mf3 is a boutique fitness studio in Larchmont, NY specializing in the Lagree Fitness™ method. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move. This challenging workout is comprised of core crunching, quad burning resistance exercise, all done efficiently on a version of a pilates machine called the Megaformer™.