Neurofeedback (EEG biofeedback) is the direct training of brain function. The brain learns to perform more efficiently and self-regulates to optimal functioning optimally once it is made aware of its own behavior through the EEG feedback. Fit Brain exclusively uses NeurOptimal Neuorfeedback technology because it does not "push" the brain into different frequencies, but rather "mirrors" to the brain how it's functioning. Neurofeedback is beneficial for anything requiring optimal brain functioning. It also addresses brain disregulation problems such as sleep disorders, anxiety, depression, attention deficit disorders ADD/ADHD, post traumatic stress disorder PTSD, trauma, head injury TBI, migraines and organic brain disorders such as autism spectrum, cerebral palsy, seizures, etc. As a continued practice of brain training, Fit Brain is also certified to teach meditation and mindfulness with the McLean Meditation Institute of Sedona, AZ. While people have varying perceptions of these practices, they are proven brain training tools. There is an enormous amount of credible research supporting the physical and emotional benefits of meditation. In fact, neurofeedback could be quoted as "meditation on an escalator".