At Core Motion Pilates & Optimal Fitness, we strive to bring you the best personal fitness options for YOU. With over 20 years of experience, founder and Pilates Master Trainer Pamela Paley brings a deep knowledge and understanding of the body that enables her to tailor any Pilates, personal fitness or nutrition regiment to your specific needs. Core Motion is located in Gold Canyon, Arizona and offers both private and semi-private, 100% tailored fitness programs to each client. Programs include Pilates, TRX, Personal Training, Pilates for Golf, Pre- and Post-Surgery Rehabilitation, and Nutrition Counseling. Want to get away for a few days to reset, relax and rejuvenate? Core Motion offer customizable retreat packages for you and your significant other or a group of friends. Message us today for more information and pricing!