CrossFtit training Olympic Weightlifting Strength and Conditioning CrossFit is an exciting workout program that can prepare you for all of life’s challenges. We work with you on a personalized program and give you world-class coaching to allow you to work toward your goals. We have a great supportive environment that will allow you to challenge and improve yourself everyday! Our CrossFit Classes combine multiple elements and proven training methodologies to maximize your fitness potential. A challenging twenty to thirty minute workout is used to get you in shape. Our fighters use this class as part of their training regimen to get in shape for their competitions. You don’t have to be a fighter to benifit from our combination of ployometrics, body weight exersises, gymnastics, speed, agility, quickness drills, olympic lifts, and high intensity training. We offer a very individualized program scaled to each person’s performance needs and existing capabilities. We work with everybody to include housewives, first responders, military, professional athletes, older folks, younger folks, and build your workouts to start with what you are capable of and take you to where you need to be. CrossFit Manassas at Vanguard Gym offers an organized approach to getting you in shape. Workouts are a team function with a coach there for every class to help you with the movements, make sure you are doing everything safely, and to provide motivation.