YOGA IS A LIGHT ON YOUR PATH TO WELLNESS Yoga is a self-directed practice that provides many benefits for your health and well-being. It has the capacity to give you a quality of ease in your movements, strength in your body, an enhanced vitality and a calmer state of mind. A regular mindful practice with the qualities of being fully present, open and curious will create endless possibilities of cultivating positive changes in you from the inside out. Join me in finding your playful, inspiring and uplifting practice that will continually evolve, grow, and transform to serve you. Allow the practice of Yoga to light your path to wellness and joy throughout your lifelong journey.