F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. F45 Training has created a finely tuned, powerhouse system with a variety of fun, functional and efficient workouts. The concept is simple: our studio offers a 45 minute high intensity, circuit training workout. There are 31 different 45 minute workouts with over 4,500 different exercises. You will never get the same workout twice. The delivery of the workouts is fueled by the robust technology systems that are in place in the studio. A series of TVs mounted on the front wall provide an organized, station-by-station diagram for each daily workout. This system is a visual tour for our members, who will also be guided by qualified personal trainers (F45 Coaches) in each class. Monday, Wednesday & Friday focuses on cardio, while Tuesday, Thursday & Sunday focuses on resistance and strength. Saturdays is a hybrid and we will have a DJ on site adding extra fun and motivation. The weekly schedule is set up so you can train every day, as what is trained today, will not hurt your training tomorrow. We give a 1-on-1 experience within a group environment, at a fraction of the cost of personal trainers. We deliver results. Team Training Life Changing. No Treadmills, No Mirrors, No Egos. No Workout is EVER the Same.