We are an app-based platform that guides the user towards better mental health by training the mind to develop resilience towards stress. Our application Blessings monitors, detects and prevents stress and anxiety in the user. It also improves the overall mental health of the user. Better mental health would translate to improved productivity, ability to handle stress, creative thinking or simply a better life. The App ensures complete privacy to the user thereby overcoming the bias towards psychologists. The App also provides the user with an option to choose from various available approaches i.e either Spiritual or Psychological to improve this mental health. We have utilized the latest developments in technology, psychology, and spirituality and adapted our solution to the specific needs of the millennial population. Our research team, working in consonance with doctors and psychologists, has determined a detection solution based on wearable sensors, response times, and evaluation processes to monitor the progress of users of the application. All this is delivered at fraction of a cost than the conventional alternatives. We offer various services, such as: *BeSerene & BeRapid *Employee Assistance Program (EAP) *Stress Screening *E-Webinars and Mini Workshops *Customized App/Workshop Builder