I was successfully climbing the corporate ladder, but it came at a cost: I was overweight, suffered from back back, and had trouble sleeping. After ten years on my wellness journey, today I am more energetic and happier than ever. I truly believe it is a journey (with the occasional detours) rather than a destination. I would like to share with you the knowledge I have gained, so you can be more energetic and happier too. I want to inspire you to bring wellness into your own life and provide you with tools to do so. Wellness & Yoga with Christine offers a free wellness newsletter as well as online yoga classes (group and one-on-one) and workshops. Check out my website for more details. Best, Christine