I was a stressed out and unfulfilled marketing executive who trained clients on a part-time basis for 10 years when I decided I was done working long hours with very little fulfillment. As I ignored my health and suffered the consequences, I longed to have a career that focused on purposeful work while enabling me to have more freedom and the time to practice self-care. Through the years I have recognized that optimal wellness requires balance, a mixture of movement, sound nutrition, restful sleep and mental health. My own journey has been long and arduous. As a mature woman in the post-menopausal phase I know first-hand that physical and mental stress, lack of quality sleep and poor nutrition lead to a host of health issues and chronic conditions. Watching important women in my life lack concern for their health with dire consequences has led me to working with women who desire a healthier lifestyle and aging gracefully.