PERSONAL FITNESS TRAINING AND NUTRITION COACHING Did you know that the word diet comes from the Latin and Greek word diaita meaning “way of living” or “lifestyle”? The Moderation Coaching method is designed to provide you with the tools you need to achieve a sustainable lifestyle that will last a lifetime. We provide mobile, personalized fitness and nutrition coaching that can be accessed anywhere. Making the time to travel to a gym or scheduling exercise can be challenging so we bring your workout to you! Based on an initial assessment, you will be guided and coached through your very own fitness and nutrition programs that will guarantee results and ensure you achieve your goals, in a safe and convenient way. Whether you want to lose weight, tone your body, gain strength or just need someone to hold you accountable and motivate you, you can be sure this method will help you achieve that. All fitness equipment is provided so no need for any expensive purchases.