I work with Corporate Professionals, Businesses, and Schools to cultivate mindfulness using evidence-based tools and techniques. I help companies and individuals increase their morale, enhance performance, retention, & overall well-being. I give companies and individuals the tools they need to manage their stress, live mindfully, and increase focus and concentration. Over the past 15 years, I have helped hundreds of professionals and companies increase morale, profitability as well as reduce workmen’s comp claims and absenteeism. I have partnered with Mass Mutual, Eldridge TransAmerica, Merck, Iberdrola, Shire Pharmaceuticals, Moody Analytics, Eldridge Industries, Contemporary Staffing Solutions, Stand 8, West Chester University, Downingtown School District, and The Montgomery School, among others. We work together to cultivate your ability to be creative, innovative and resilient in the face of challenges. This leads to increased energy levels, more vigor, and improvement in your overall physical health. By improving your mental and emotional mindset you will see improvement in your personal and professional relationships. Help your employees and your company’s bottom line by booking a customized mindfulness program or motivational presentation. Stress costs American businesses $300 billion a year, according to the American Psychological Association. Relaxed and focused employees are more productive, make fewer mistakes and handle challenges more competently that their frazzled colleagues. A daily mindfulness practice can help an individual improve his or her attention, focus and overall health. I will design a custom mindfulness presentation to help your employees reduce stress and rise above daily challenges through relaxation techniques and breathing exercises. Mindfulness and meditation are ancient practices with modern benefits. I tailor each corporate presentation to the needs of the organization.