Train Your Mind is a coaching and therapy business that uses evidence-based techniques proven to effectively help with and manage Stress and Anxiety, develop Self-Confidence and Self-Esteem and help you achieve more while also enjoying life. Working with 1:1 clients, Schools, Businesses and other Organisations. Specialising in Stress and Anxiety Management, Mindfulness, ACT and Clinical Cognitive Behavioural Hypnotherapy. Train Your Mind is based in Winchester, Hampshire, covering Southampton, Eastleigh, Portsmouth, Basingstoke, Fareham and the New Forest. Coaching and therapy sessions are also available online via Skype and Zoom.