Fitch Consulting is a Leadership, Health and Wellness company who support C suit leaders and their teams. We understand the pressures of modern business and the challenges associated with keeping staff engaged and productive. Our program uses evidence-based wellness for the modern worker to support leaders with the following: - Reduce stress and anxiety - Build confidence and understand your biological strengths - Plan your best hybrid work/life balance - Balance your children’s/partner’s needs and your work needs - Your ticking body clock (balancing hormones) - Support physical health (weight loss, muscle gain) - Support mental health (including PTSD & Trauma) - Speak a common language in the home/workplace - Relationships - understand partners/friends - Sleep through the night The one size fits all approach! In general there is a non responder rate in the health industry. What this means is that a percentage of the population will not get a result from a blanket style health program because it’s not right for their body. Fitness - there is a 30% non-responder rate. This means if you join a fitness challenge with 100 people who are all waking at 5am to do the same exercises, 30 people will NOT get a result. Nutrition - almost half of dieters will NOT get a result from a blanket style diet and some will even put weight on. Mental Health - 1 in 5 people have taken time off for feeling mentally unwell. Some mental health programs lack the physical side to mental health. Personalised Health! What we know is that everybody needs something different when it comes to nutrition, exercise, how we socialise, sleep times, environmental factors, how we stress and our minds all light up differently. When you personalise your health it is unique to your body. That’s why we can guarantee results with just the slightest behaviour changes.