Offering Personal Coaching, Workshops and Retreats in the areas of mindfulness practices, meditation, mindful self-compassion, restorative yoga and reiki. Services and practices that quiet the mind, relax the body and engage the parasympathetic nervous system leading to feeling peaceful and more at ease. If one is feeling stuck, stressed or anxious then nurturing ourselves will lead to greater happiness and improved health and well being. Product Summary NeuroPositiveTM Coaching A transformational journey with a NeuroPositiveTM Coach based on current, quality, evidence-based neuroscience takes one from languishing to flourishing. Learn how the brain and the body respond to positivity and enhance health and well-being. Change what you think and transform your life. Mindful Self-Compassion Workshops and Coaching Mindful self-compassion creates positive change as we develop the capacity to be with ourselves in a kinder, more compassionate way. Based on the ground breaking research of Kristin Neff, Ph.D. and the clinical expertise of Christopher Germer, Ph.D., learn the core principles and practices that enable you to respond to difficult times in your life with kindness, care and understanding. Retreats Bliss your soul retreat is a special day that weaves together a blend of mindful and restorative practices and experiences as well as teachings that will allow you to feel the deep connection between your mind, body and soul.