At VP Fitness, our approach is both holistic and personalized. We aim to improve all aspects of your well-being, providing guidance on nutrition as well as individualized training regimens designed to help you build a healthier lifestyle and accomplish your goals. Founded by owner and Master Trainer Joe Depena in 2011, VP Fitness is one of Rhode Island's newest and fastest growing health and fitness centers The VP Fitness philosophy is to focus on the excellence of our craft which is to better equip people with the necessary tools to achieve desired results. Our approach is safe and effective. Short term objectives, such as losing a few pounds or running a faster mile, are important benchmarks that help you see how far you have come and how much you have improved, but that is not where your fitness ends. At VP Fitness, we provide a different, more personalized outlook on fitness. By encouraging and reinforcing good habits and positive attitudes, we will help you lead a healthier life