Would you like to get in shape but have no spare time? Personal Trainer Tracy Griffen will tailor a fitness programme for you, in your home or in her studio, created especially to suit your lifestyle. * how to get motivated * how to incorporate fitness into your everyday life * how to set real goals and achieve results * how to achieve positive progress and feel great about yourself After assessing your individual goals, your habits and lifestyle, Tracy creates a unique personalised exercise programme to get you fantastic results... fast. She emails all clients their workouts and offers full support between sessions, whether answering nutritional questions or putting together a sports specific training programme. This is exercise that can be done anywhere, any time and is tailored to suit you. Prepare to get fit...and enjoy it!