Distracted by your smartphone? Overwhelmed by screen time? Take back your time and attention with creative mindfulness exercises designed to give you space to think, create and nurture your wellbeing. We understand the pressure to “keep up”. Being creative is hard enough. It takes time and, when your mind's whirling with ideas, the last thing you need is the 'ping' of another notification you feel compelled to answer. These digital distractions leave you feeling uninspired and unproductive. Your precious time has been wasted. You want more time for your wellbeing and creativity. That’s why we're here to let you know you can put yourself back in control of your time, use digital devices more mindfully and ultimately fill your day with the stuff you love doing instead. We're on a mission to act as a caretaker for your imagination. To protect your digital wellbeing, your creativity and help restore your work-life balance. The Swap The Scroll Mission is to: Support - create a safe and supportive space where creativity comes first. Encourage - help overwhelmed people be more productive and less distracted. Inspire - provide practical tools to recharge mental batteries and restore creative thinking. Be Mindful - Show how healthy technology habits can help improve our lives, rather than distract us from them.