Antara means creating openness and space. This can be in a physical sense of your body becoming more flexible and open from practicing yoga, but also in a mental sense of finding ways to reduce stress and give your brain a chance to relax and create more space. Irene Lomer founded Antara Yoga in 2016 with the goal to help others find this spacious feeling both in their bodies and minds. A heavy workload or high responsibility can lead staff to feel stressed and exhausted. It can be difficult to maintain the high energy levels that you need need throughout the day to perform their best. If these issues are not addressed in time, the stress experienced at work could build up and result in a burnout. Introducing yoga and mindfulness meditation techniques can help you become more resilient. Reducing stress and increasing energy levels to improve overall physical and mental wellbeing. Yoga at work or in a studio setting can also be a great team building exercise. Based on your needs, Antara Yoga offers yoga, mindfulness meditation, breathing and relaxation activities - taught by our experienced certified yoga teacher, Irene Lomer. These can be in the form of regular or one off classes, workshops and trainings. Our sessions can take place at a yoga studio or on site at your company, where we can be creative with space and equipment - think meeting rooms or open spaces. Get in touch for a free consultation and quotation to see what would work best for your business.