Yoga, meditation and pranayama. Creating content specifically for women in medicine. Resilience Yoga is passionate about sharing yoga and meditation classes designed for female doctors experiencing anxiety, stress and overwhelm. I offer a calming space to encourage conscious energy flow and to cultivate self-compassion. My lessons and resources support students to reconnect to themselves, finding strength physically, mentally and emotionally without feeling guilty. Resilience Yoga creates personalised classes for you to build your own yoga story and live more mindfully. Yoga and meditation can truly support a transformation to a more conscious way of living and help you to feel grounded in the world. I am excited to share an approach to living yoga and how this can enrich your life. If you enjoy my creations and would like to show your appreciation you can buy me a cup of tea https://www.buymeacoffee.com/resilienceyoga