If you are reading this, you are probably a knowledge worker. Your thinking, problem-solving and interpersonal skills are highly valued. But we want to share with you an important idea: your body is not just there to carry your thinking box to work. The inputs from your physical body directly impact how you feel and how your brain operates. Always. Our body and mind form a complex inter-dependent dynamic system. It’s easy to accept periods of low energy and aches, pains and discomfort as ‘that’s the way it is...’ For 70% of the people on this planet, this is true. Ignoring these early signs of changing health and pushing on means short-cuts get taken, bad habits begin. Burnout edges closer, chronic physical or mental health conditions become almost inevitable. There is, however, a small group for whom this is not true. They seem almost effortlessly to sidestep health challenges and have boundless energy even late into life. They are resilient. We have always been fascinated by understanding what sets these two groups apart. Is it genetics? Are resilient people born that way? The science says genes are part of the story but only a small part. Overwhelmingly the evidence says that what we do with our genetics is more important. The way we live our life is the most crucial factor. Our signature programme, the Ultimate Wellness Journey delivers a ultra-bespoke journey capable of transforming wellness and resilience. Are you ready?