At Albera Movement we know that movement is a natural human need - we need it for our bodies to function properly. It is precisely the lack of activity that leads to many health problems. To prevent the effects of a sitting lifestyle, it is not enough to just go to training, but to permanently change the harmful habits developed over the years - to carry out a wonderful process, which we call motion therapy. We know how to do it! We teach the Movement every day to our clients and share our experiences with them in training for Movement Teachers.