PRACTICE San Francisco offers in-person and online educational programs focused on development and practicing research-based skills related to mindfulness, resilience, embodiment, and effectively coping with emotion for kids, teens, parents, and parents-to-be. We have programs for all ages that range from prenatal classes and workshops to content designed for teenagers and their parents. Our programs aim to help children, teens, and families to live joyful lives by offering opportunities to learn and to practice evidence-based strategies that research tells us are helpful in allowing us to show resilience and persistence in the face of challenges and to manage stress and big emotions in a maximally effective manner.