Hola! I'm Elizabeth - I’m a Work Life Balance coach. I believe everyone has a right to love the life they lead and with the right tools, we can shift our mindsets and make a positive change in our lives, and how we approach the world. It's no wonder that 80% of American workers feel stress on the job and nearly half say they need help in learning how to manage that stress. As a young, award-winning public relations professional, I used to have an onto the next mentality, let work consume me and was more unhappy than I have ever been. Which is why I want to share what I've learned along my journey. It starts with stopping & simplifying: - Letting go of the “Sunday Scaries” and releasing the need to be a slave to your inbox, Teams or Slack - No longer living for “the next” promotion, apartment or relationship - Determining what feels aligned with your inner self - Living for the present moment I’m here to help you infuse a little woo into your corporate life for more flexibility, balance and purposeful living. And no, I’m not going to tell you to quit your job and start a business to travel the world. Well being isn’t just a box you check off and you never revisit - it’s a daily practice. For spiritual & practical resources check out ElizabethRachel.co Podcast: Manifestation Lizified Instagram: @ManifestationLizified Facebook:@ManifestationLizified