Synergy Studio is a fitness center located in Montreal, distinguished by its personal training sessions whose goal it is to improve every single client's well-being. All of our programs are specifically designed with you in mind to generate the results you want in the desired time frame. Thus, you will be able to improve your overall health, cardiovascular abilities, muscle volume, rehabilitate following an injury or begin a weight loss program. Each member of our staff holds a university degree in sports sciences as well as certifications in physical fitness. In order to determine your optimal personalized training plan to help you reach your goals, you will first be evaluated on your physical, medical, lifestyle and dietary habits. We will guide you on how to benefit most from your training sessions. Moreover, all of your progress is recorded so that we can review your results on a regular basis. You'll keep high levels of motivation while staying focused on your objectives!