How do you work on your mind, so that it works for you? Mental Fitness is the practice of strengthening your mind to deal with the ups and downs of your life. Like the work we do to strengthen the muscles in our body, you can do exercises that do the same for your mind. Myndy is a holistic, research-based framework for mental fitness that can help you understand what elements of your mind need to be strengthened, so that you can take care of them. Myndy offers a practical approach to mental fitness that is simple, self-directed, and focused on outcomes, helping professional women get unstuck, make progress, and feel better over time. Working with organizations such as MIT, this model has helped many individuals and institutions put their minds first to improve their lives.