Another great paper in the BJSM. Running 🏃♀️ 🏃🏽♂️ lowers your risk of heart disease and cancer even at low volumes! If you can run for 60 minutes per week you'll be doing great things for your health......Get on that! We are experts at exercise prescription so if you need advice on how to get started, we can help. In collaboration with your GP or other specialists, we can develop an individual program that: -Provides evidence-based exercises that you can perform safely -Manages your pain or physical limitations -Mitigates any risks associated with your condition -Provides support to help you achieve your activity goals MOVEMENT IS MEDICINE