We’ve been a certified and practicing Wellness Studio for almost 20 years. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being. I have walked my own wellness journey and helped countless others do the same. I know what it is like to go through having kids, breastfeeding, having hormone issues, autoimmune issues, and more. Life can be chaotic and messy, but by embracing your real, raw, authentic self, and by tapping into helping to fuel yourself body-mind-soul you can feel amazing and take back your life.