Point of Balance's approach emphasizes illness and injury prevention and good health promotion, in a more proactive way. Our mission is to provide you with realistic strategies on how to incorporate wellness and movement into your life. We are educated to teach you how to live a more active life with a smart, safe approach to a balanced healthy lifestyle. Point of Balance offers Pilates Training and Fitness Training in and around the Minneapolis area (Chanhassen, Eden Prairie, Edina, Minnetonka, South Minneapolis and St. Louis Park). Point of Balance respects and understands the demands of your daily life and will design an individualized wellness plan to meet your specific needs and goals. Point of Balance delivers wellness directly to you. At home, at work or at a nearby park! You determine the location most convenient to you. Our services include: Pilates Training Pilates is an intelligent, functional exercise which creates a fusion of mind and body. With a strong commitment and consistent practice, your body will move with economy, grace, and balance. You will learn to use your body to its greatest advantage, making the most of its strengths, counter-acting its weaknesses, and correcting its imbalances. Fitness Training A combination of cardio and strength training for an efficient calorie burning workout. Resistance equipment may be used for an added challenge. Great for all fitness levels and abilities.