At Mindtation, we know that you aspire to have calm and joy in your everyday life. In order to get here, you need to understand and do foundational health and wellness practices consistently. The problem is that many try meditation or other related practice in silo and quit after a short try, leaving you feeling defeated and frustrated. We understand what it's like to get stuck and know that meditation alone isn't enough to help you see change. This is why we teach five specific area touchstones that when used together can help you move toward joy faster and with more success. With guidance and doable, practical practices we'll help you live awake with a full heart and clear mind.