HK's premier integrative personal training and functional medicine gym specialising in Metabolic Reset (gut health & more), anti-aging, strength and corporate performance. Our mission is to help empower our clients to raise the bar on their quality of life by optimising health and increasing longevity. We want our clients to be the best and healthiest version of themselves regardless of age or background. Our concept integrates movement, nutrition, recovery and lifestyle change and this is reflected in our logo which represents these four pillars that are always intertwined, as a change or shift in one will affect the other. We help clients that are struggling with their metabolisms, who have hormonal imbalances, thyroid and adrenal issues, suffer from stress in their daily lives and who want to simply change both their lifestyle and bodies. We take a functional medicine health coaching approach to habitual and lifestyle change. We offer personal training, semi-private personal training programs and corporate wellness programs. We also work with youth through international schools in Hong Kong to provide an integrated Self Defence for Life program catered to Year 12 & 13.