The SRM is a unique Nitric Oxide releasing technique prevention and treatment of stress induced afflictions in the musculoskeletal system, vascular system or the nervous system. More specifically, the SRM is a wellness platform comprised of two applications that address the stress-induced consistent tightness on the right side of the spine (The Twist) – and utilizes a series of patent-pending moves to reduce, prevent or resolve any afflictions associated with this constriction. SRM PHYSICIAN-APPLIED --- 8-moves, 15-minutes --- applied by a certified SRM Certified Practitioner --- provides immediate pain and stress relief SRM SELF-APPLIED --- 12-moves, 10-minutes --- provides similar benefits as SRM Physician-Applied --- can be performed anywhere at any time: work, home, or at the gym The SRM movements are a coordinated series of specific untwisting dynamic motions, spinal manipulation and/or motion palpations that result in release of nitric oxide and relief from pain and stress. Delivery of the SRM provides benefits of increased nitric oxide release, which helps maintain homeostasis in the cardia pulmonary vasculature and the subsequent Neuromusculoskeletal (NM) system. The cranial, cervical, thoracic, lumbar, sacral spine and the prevention of afflictions associated with The TWIST are the target of the Stress Relief Method. Effective delivery of the SRM provides instant stress and pain relief. We believe frequent use of the SRM Self-Applied moves in conjunction with intermittent SRM Physician-Applied visits to be one of the best ways to live a stress-free, pain-free, and healthy balanced life.