You don't realise how fatigued you are until you hit burnout, you don't realise how sick you are until you find out you have a chronic condition that few understand. The feeling of being unplugged and going through the motions of surviving and existing. We re-introduce people to the body and teach them how to listen to what it's telling them. We hone in on the issues preventing optimal functioning on multiple levels and it's not always what you might think. We were created with limitless potential. Nelson Mandela once said “As we let our own light shine, we consciously give other people permission to do the same.” We want to ignite as many lights as possible by helping them to reconnect with the vehicle they go through life with. We use a combination of modalities including personal training, massage, soft tissue work, yoga poses, the Alexander Technique and Triune alignment to rapidly catalyse reconnection with the body. We optimise your people through movement bringing calm, a reduction in stress and a more balanced workforce.