Momentum is the strength or force that allows something to continue, or to grow stronger or faster as time passes. Is your momentum moving you forward? At Momentum Fitness we practice and promote “Strength Through Movement.” By improving one’s mobility, stability and basic movement patterns, better overall strength is achieved. We believe that daily activity and strength training are essential for both physical and mental well being. We are committed to helping clients improve their quality of life by making exercise a daily habit and a lifelong practice. By helping you understand your current fitness level and set personal goals, we will guide you through customized and effective training programs. People of all ages and fitness levels feel comfortable at Momentum Fitness, where we have created a relaxed and unintimidating environment. Whether you are working towards general fitness, improving athletic performance, or rehabilitating an injury, we can assist you along the way. Let us move you in the right direction.