At Trilogy, we believe that an integrated approach to behavior change is the ONLY way to succeed long term. Long term weight loss and optimal wellness are achieved through an equal focus on how we eat, move and think. At Trilogy we find that seminars and workshops provide a fun, transformational means to teach lasting behavior change. Participants learn from our fun, creative programs and from each other! In addition to being more effective and FUN, workshops provide a great deal of value and are more affordable than working with each of the three experts individually.