Everyday Mindfulness Courses offers information about Mindfulness and a variety of Mindfulness and Mindful Self-Compassion courses to suit your needs, with regular workshops and courses in the Somerset/Wiltshite/Dorset area, Distance Learning Courses, One-to-One courses, and bespoke Mindfulness in the Workplace trainings for organisations. We also offer Counselling with Mindfulness, for Individuals and Couples. Mindfulness has been shown to be beneficial for a wide range of conditions, including: • Stress • Anxiety • Panic attacks • Depression • Chronic pain • High blood pressure In addition, it is helpful for developing: • More self-confidence • Increased energy • Greater well-being • Better decision-making • Improved relationships Everyday Mindfulness Courses are run by husband and wife team Eva Ruijgrok-Lupton and Dan Lupton. Together we have more than 50 years meditation experience, and have been teaching mainstream mindfulness since 2008. We have taught over a 1000 people, and regularly teach fundraising drop-in classes for charitable causes and offer free workshops for disadvantaged groups. We believe passionately in the power of mindfulness practice and living fully present to create greater happiness for individuals and society. We endeavour to make this practice accessible as widely as possible. We keep our teachings alive with our own continuous practice and exploration. We frequently attend further training and conferences, both in the UK and abroad, are fully insured, and abide by the Good Practice Guidelines of the UK Network for Mindfulness-Based Teacher Training Organisations: www.mindfulnessteachersuk.org.uk. For more information on Everyday Mindfulness Courses, please see the website: www.everyday-mindfulness.com. For more information on Eva Ruijgrok-Lupton, please see her personal LinkedIn profile. For regular updates find us on Facebook: www.facebook.com/everydaymindfulnesscourses.