Empower Therapies offer a range of techniques to help people create fast and effective change. Private sessions include techniques of NLP, Hypnotherapy, Life Coaching and Psychology and assist people with self-esteem enhancing, resolving addictions, fatigue issues, weight issues, smoking, pain reduction (including birthing), fertility enhancement etc. Group sessions of the Lightning Process teach people how to change their underlying neurology to create outcomes that they want in their life. This can be to create good energy levels, happiness, confidence, calmness etc and to resolve health problems such as Chronic Fatigue Syndrome, MS, excema, pain issues etc. Mel Abbott has personally resolved her own CFS illness and her Insomnia problems through using the techniques that she now practises. She is an NLP Master Practitioner and a Licensed Lightning Process Practitioner.