Get your health back on track. One step at a time. I created Mind Over Body Fit because I see so many women, especially moms, struggling with body image, self confidence, and self love. My aim is to help women rediscover themselves, reclaim their bodies, and learn to love themselves - inside and out. However, I don’t just want to design a workout program, or create meal plans. I guide my clients into strengthening their mindsets around their health and their bodies. I do this by systematically making small changes to daily habits and creating long term changes rather than short term (and often temporary) gains. My program is designed to help Moms at any fitness ability, whether their aim is to lose weight, gain muscle, rediscover their inner strength, or just simply live more healthy and happy lives. I’m so excited to be here with you and can't wait to get started!