My name is Jeff Taylor and I created WaterJugFitness in 2016 to share my fitness journey and help others reach their fitness goals. I began my journey 5 years ago at 135lbs, when I walked into my local gym scared to death because of my lack of knowledge, experience, and size. Over the years, I've learned many lessons about proper nutrition, weight training and supplementation. These lessons have helped me gain over 40lbs, and counting, of lean muscle. Are you ready to make a change in your life? If so, let me know, I'm here to help!