360° Degree Wellness When most of us think healthy we usually gear up and shift all our efforts into one area. Whether its trips to the gym, nutrition (or diets) or therapy for our minds and mental wellbeing. At Naiquan we believe in 360° wellness. Meaning, we don’t just focus on one area at a time, we address six areas that help you to bring your best self to the table. One plan. Six elements Personal Training The physical element of the program gives you a tailored training program that works around your schedule. There are in-person and virtual sessions to help you level up in this area of your life. Nutrition Believe it or not, nutrition counts to 70-80% of your overall physical wellbeing. After a consultation you’ll get a personalised meal plan that can help with anything from weight loss to improving energy levels. Life Coaching Whether your aim is to land your dream job, improve your outlook or develop more meaningful relationships with others, having a life coaching and help you along the way is priceless. Giving you the clarity you need to pursue your goal. Therapy Mental health is everything (where the mind goes the body follows). In these sessions, you can focus on resolving any issues or parts of your life that have been troubling you. Physiotherapy How many of you are guilty of ignoring the niggles, aches and pains? Not with us. You’ll have a physio to help address any issues that crop up or have been long standing. Helping you to nurture and support your body. Rest We often take for granted and underestimate the power of rest. This element of wellness helps both body mind and overall motivation to recover after being in a strenuous situation or environment. We’ll make sure you prioritise downtime as well.