Nikki Powers Yoga is a boutique yoga practice, focusing on physical and spiritual fitness. Nikki specializes in the following styles of yoga, and provides clients comprehensive and personally tailored classes to fit their skill level and desires: » Vinyasa Yoga: connecting the breath and movement of the body through a moderately paced flow » Restorative Yoga: a slow, meditative practice concentrating on breathing techniques while holding poses Nikki also assists clients in specific areas through customized workshops: » Foundations & Basics: an introduction to all elements of Yoga, from poses to meditation to chanting » Structure & Alignment of Postures: detailed instruction on how to enter and exit poses in a safe manner, from beginner to advanced poses » Breathing Techniques: an overview of various techniques and their purposes, including 3-part breath; yoga nidra; and ujjayi breath. Includes a meditation primer » Healing for Injuries & Chronic Pain: a customized sequence of poses specific to area(s) of pain or injury, developed to assist short term and long term healing.