Yoga is well known for its extensive benefits to the Mind & Body. Regular practice will improve range of motion, develop flexibility, ease tightness and pain, build stamina, improve balance, increase strength, and stimulate detoxification of tissues to promote total well-being. Yoga is an ancient practice that is intertwined culturally and spiritually with the traditions of India and practitioners are encouraged to deepen their awareness of this connection. Bristo Yoga School has a range of classes in Ashtanga, Hatha, and other styles of Yoga so the Yoga-curious student can find a class to suit their interests. Whether you are beginning your Yoga practice more out of interest in the physical or spiritual aspect (or both), you'll find a style to get you moving on your own path toward greater understanding.