We provide a friendly, safe and confidential service to support and voice the interests of the mental health service and their carers. MhIST provides services like counselling, mindfulness meditation, dramatherapy, craft and social group which enable people to cope with anxiety and emotional distress. MhIST helps people to put strategies and plans in place so that they are able to deal with problems more effectively in future perhaps by learning relaxation or by having a practiced way of dealing with upset.. Also available: Talk therapy groups Advocacy Projects Counselling CBT Workplace Mental Health Mental Health First Aid training