Welcome. The Leader’s Workout focuses on practical wisdom about leadership growth and personal health. They share practices, strategies and ideas to help you accomplish your worthy mission and grow in a healthy and holistic way. Their ideas are a combination of the experience of twin brothers Tom Pappas and Dr. Sam Pappas. They have a passion for leading, learning, healing and mentoring other leaders. Tom is a West Point grad, Army veteran and international business executive working and living in Europe for more than 20 years. Sam is a board-certified physician in Internal Medicine and founder of Pappas Health, a health and wellness practice in Northern Virginia which combines the best of traditional and integrative medicine.