Minderly aims to offer mindfulness based educational programs to train people to better manage stress and regulate emotions. Mindfulness can be described as the practice of paying attention in the present moment and doing it intentionally and with non-judgement. Practising mindfulness regularly can help improve mental health and overall well-being Mindful Kids Equipping children with key mindfulness-based social emotional skills will give them the skills, practice, and support to utilise coping strategies that lessen the symptoms of anxiety and stress. Mindfulness can help children build their emotional resilience, so they are better equipped to deal with the day to day stresses that life brings them. Mindful Workplaces Regular mindfulness sessions in the workplace can have amazing impacts on the health and happiness of individual staff. And this is bound to have a flow-on effect for your business. Mindfulness programs have also been shown to boost employee morale, productivity, and creativity. Emerging evidence across multiple fields suggests that mindfulness is fundamentally connected to many aspects of workplace functioning and leadership behaviour. One-On-One Mindfulness coaching Distraction is a key feature of modern life. Phones buzz, watches tweet and usually even the commute to work has dissolved into an endless array of options i.e., radio, podcast, streaming. Today’s world is demanding, and life fast paced. We can tap into mindfulness to help us stay calm. When we approach mindfulness as a way to understand our emotions and accept them without judgement, it leads to a greater calmness of mind. Breath Work Yes, breathing is the thing that we have done since birth and rarely ever think about. Breathing is the most essential process for our health and wellbeing. . By breathing correctly and taking time out of each day to focus on breath work is an important fit to give your body for both emotional as well as physical health.