At True Roots Counselling Services, we offer Individual, Couples & Group Therapy and Therapeutic Programs all designed for people Blindsided & Overwhelmed by Life-Altering experiences who are ready to Transform Their Trauma Into Triumph. True Roots additionally provides Executive Consultation to support overall health & wellness in the workplace. Our therapeutic approach comes from a client-centered, non-judgmental, destigmatizing position of acceptance, inclusivity and diversity. We invite clients to engage in open discussion about their goals for therapy and plans for their life by collaboratively developing a treatment strategy that empowers resilience. It is our delight to come alongside people in crisis and empower them with support, strategies and keys for Transformation. If you're stuck and afraid that you've lost your way, please contact us and know that you do not have to journey alone. Together, we can explore and reclaim your True Roots. Evidence-based Therapeutic Treatment Approach: • Cognitive Behavioral Therapy (CBT) • Relaxation • Mindful Meditation • Intensive Behavioural Intervention (IBI) • Behavior Therapy • Interpersonal Therapy • Motivational Interviewing • Narrative Therapy • Solution Focused Therapy