The Resilience Centre, as well as assisting individuals, couples and families, is a venue for positive life changing courses, groups, seminars and workshops. All courses promote positive psychology with an aim of increasing hope, enabling change and building strong connections. The aim of The Resilience Centre is to add value to the lives of clients, practitioners and colleagues in the areas of psychology. Using a solution focused approach and based on 'The Resilience Doughnut' model, programs are aimed at bringing people together to share stories of hope and resilience through their difficulties. With a team of 20, (Psychologists, Social Workers and Provisional Psychologists and Registrar's), programs and interventions are effective with continued research into best practice. The practice uses process measures to establish the therapeutic alliance for each client, and enabling feedback for sessions. It has been shown that attending a group for therapy in addition to individual therapy helps clients to reach their target goals in a shorter period of time and the change is maintained for a longer time. For this reason we encourage clients to attend groups and/or seminars to learn more about how to increase their quality of life. There are also opportunities for training and networking with a range of personal and professional courses in the 'Solution Focused Approach' and our model of resilience - 'The Resilience Doughnut'.