I believe in balance, focus and consistency to improve my clients' health and physique, with specific programmes to suit their goals. There are no quick fixes or one size fits all, and I try to find the best approach for each of my clients. I believe in building a strong foundation on which my clients can develop and progress. As a former corporate project and change manager, I understand the challenges of my clients' busy and varied lifestyle, and I can also incorporate strategies to train smarter and more efficiently, manage stress and nutrition. Come and train with me at the Nuffield Canary Wharf Health Club in London: www.nuffieldhealth.com/gyms/canary-wharf As a Personal Trainer, I can help you in the following areas: -Fat loss, toning, lean muscle mass -Metabolic training for cardiovascular fitness, strength or power -Strength and Conditioning for sports -Improve mobility and posture -Nutritional advice -GP/medical referrals for a number of health conditions Classes I teach: -High Intensity Interval Training (HIIT) including Les Mills GRIT - -Strength, Plyo and Cardio -Core conditioning and strength -VIPR, Kettlebells, TRX -Strength and Conditioning circuits -Hula hooping I love what I do, come train with me! Visit my website.