Rochdale based company offering 1-1 Toning & weight loss training, Nails, Beauty Therapy, Spray Tans, Eye Threading and more - putting your health & fitness first! We do not deliver military style fitness workouts, our aim is to bring some fun and variation to your exercise routine. We cater for all fitness levels. >>Click here to see what we do<< We fuse together strength, cardio, functional & fat melting methods of training to bring you an enjoyable & fun way to reach your goal. We all know how monotamous a gym based schedule can be by yourself, after the intial excitement wears off, it becomes more of a chore, same old equipment, same venue, same workout. TLF Fitness will transform the way you think about exercise!!