Vitals Health is changing the traditional fitness experience and is building the next generation of fitness, nutrition and wellness coaching . We've re-thought everything, from the personal training experience, to the equipment we use, to how we build an experience that's most convenient to you. Our coaches are EXPERTS in a variety of different fields and have a level of in-depth knowledge that is unparalleled in New York. Vitals is continuously investing into new training methodologies, nutrition training and the latest technology and equipment to ensure that our coaches remain the absolute best at their craft and can deliver the Vitals difference. Our FITNESS TRAINING METHODS are derived from the highly specialized and athletic backgrounds of our coaches. We continually work with professional athletes and apply the same knowledge and technique to your highly-focused training experience. Our nutrition programs promote proper nourishment as a staple for good living. We offer programs ranging from BASIC NUTRITION included during every workout session to a comprehensive, four-stage program called NUTRITION ESSENTIALS led by a nutrition specialist. Our LIFESTYLE GUIDELINES are promoted through all of our products and services. They include stress management techniques, how to maintain nutrient balance, reducing blue light exposure at night, improving sleep quality and duration and anti-aging practices for the whole body. Join the Vitals Health revolution today and transform the way you live your life