I have over 10 years of experience providing advice and support to overcome difficult changes in your personal or professional life. Depending on your needs, I use coaching and/or psychology to help you achieve your goals and improve your wellbeing. Coaching is used to address immediate and well-defined goals, while Psychology helps you to recognise and manage changes in your life. I am registered with professional bodies including; International Coaching Certification, Mental Health First Aid (MHFA) and the British Psychological Society (BPS).